Come dressed for comfort and ease. Wear loose, soft clothing that allows you to sit, stretch, or relax comfortably. There is no special attire required—simply choose what helps you feel relaxed and at home.

Please bring your own yoga mat or comfortable floor mat. You may also bring a light blanket, shawl, or cozy wrap if you would like to stay warm and deeply comfortable during your relaxation.

Come as you are. Wear what lets you relax. Bring what helps you feel supported.

Snehi Shreshtha is a Licensed Hypnotherapist, Certified Associate Pranic Healer, and Spiritual Coach, as well as the founder of Snehi’s Healing Hands in El Dorado Hills. She leads The Healing Hour, an established weekly meditation circle that offers a welcoming space for mindfulness, reflection, and personal growth. Snehi serves clients throughout El Dorado County, Folsom, and the greater Sacramento area, helping individuals explore holistic approaches to healing, balance, and well-being.