Tai Chi for Health
Start your day with intention or unwind into the evening with the gentle, flowing movements of Tai Chi.
Ages 18+
Location: Dance Room
*Fees are paid monthly
Beginner Tai Chi Class Days and Times
Designed for beginners, this class focuses on foundational movements, balance, flexibility, and mindful movement in a supportive environment.
| BEGINNER CLASS TIMES |
|---|
| TUESDAYS: 9 AM - 10 AM |
| THURSDAYS: 7:45 AM - 8:45 AM |
| THURSDAYS: 7 PM - 8 PM |
Advanced Tai Chi Class Day and Time
Take your Tai Chi practice to the next level with more advanced movements and techniques, including the Long Form. Participants must be proficient, have passed the Short Form certification, and receive approval from instructor Dawn Avalon prior to registration.
| ADVANCED CLASS TIME |
|---|
| TUESDAYS - 7:45 AM - 8:45 AM |
Register for Tai Chi
| DATES | Tues | Thurs | DATES | Tues | Thurs |
|---|---|---|---|---|---|
| 9/1 - 9/29 | $50 | $40 | 12/1 - 12/22 | $40 | $30 |
| 10/1 - 10/29 | $40 | $50 | 1/5 - 1/26 | $40 | $40 |
| 11/3 - 11/24 | $40 | $30 | 2/2 - 2/23 | $40 | $40 |
Find your flow, breathe deeply, and enjoy the restorative benefits of Tai Chi.
Please note: All classes require a minimum number of participants to run. If enrollment is low, the CSD or instructor may cancel the session.